When you’re headed out on a vacation or business trip the last thing you need is to feel tired or run down. But with these seven tips to beat jet lag, you’re sure to stay alert and ready for your entire trip.
Keep it the Same
When you’re not traveling for long, you can usually avoid jet lag by sticking to your normal routine. Keep your watch set to your ‘home’ time and just do what you’d normally do at home—eating, sleeping, exercise, etc.
Your body won’t even notice the time chance when you do this, and it will readjust without any problems on the way back.
Sleep Like a Baby
When you’re traveling out of your normal time zone, you’ll want to try to keep to normal bedtimes. And while you might have troubles at first, try to get the same number of hours of sleep per night. This will help your body fall into a new rhythm for the time when you’re away.
Even if you can’t fall asleep right away, try to get into bed and close your eyes until you fall asleep. Eventually your body will pick up the clue and you’ll get all the sleep that you need.
Fill Yourself Up
Many times jet lag can be made worse by becoming dehydrated on your trip or while you’re headed there on the plane. To combat this you’ll want to make sure that you’re drinking plenty of fluids as you travel—water and juices especially.
Alcohol can dehydrate the body so it should be avoided if you can. And if you’re expected to drink at a business function, just follow each glass with a chaser of water.
Find the Rhythm
When you’re headed into areas where the time will change significantly, you want to set your watch when you get there and start following the local hours. You’ll want to eat when you are supposed to eat, sleep when it’s dark, etc.
By changing the routine that you’re used to directly into the new hours, you can help to offset jet lag before it even starts. Follow your new daylight and darkness hours to adjust your circadian rhythms.
When You Arrive
One of the best ways to avoid jet lag is to do some form of exercise when you arrive at your destination. This can be as simple as a walk or a few calisthenics in your hotel room. Do a few jumping jacks to get your heart pumping or start touring the town.
When your body gets exercise, it can ‘bank’ the extra energy and help you adapt to changing light conditions.
If You Just Can’t Sleep
When all else fails, you can try a sleeping pill to re-teach your body when to sleep. Normally this isn’t recommended, but when you’re on an extended trip or you have to switch time zones frequently, a sleeping pill can help to give you some rest in order to be alert during the day.
Natural Cues
And if the sleeping pill doesn’t appeal to you, you can try aromatherapy.
Find a good travel kits that includes oils that you can smell for energy as well as soothing oils for relaxation, like lavender.
With all of these tips, jet lag will no longer follow you on your next trip.
Airplane Comfort Tips: Mental and Physical Comfort
The most important Airplane Comfort Tip that will make you feel very comfortable while flying is if you know that you have struck the best deal and managed to save a lot of money. Whether you are flying on a business trip or a pleasure trip, you can make it less expensive with little extra effort.
Here are some airplane comfort tips that will make your journey comfortable through some lesser-known methods of using air transport. Interestingly, the famous airfare price wars and the travel agents are not at the top of the list of our best airplane comfort tips.
When Should You Call Airlines?
The first airplane comfort tip suggests that you may get air tickets at a lower price if you call the airlines after 12 midnight and before 1:00 A.M. This is the best time because computers are updated at this time. Alternatively, you may make inquiries at other nearby airports. To your surprise, the difference in fare at the two airports can be several hundred dollars. You can also save some money if you book your ticket well in advance. On the other hand, booking at the last minute may also give you some extra benefit.
How to Counter Airplane Dryness
Now that you are mentally comfortable, because you feel that you have done your best to pay minimum for your airline ticket, here are some other airplane comfort tips to keep you physically comfortable while flying: 1.) You should take very light meals and get a good night's sleep before you start traveling. 2.) To counter the dryness caused by the atmosphere in the cabin, it will be better if you avoid drinking tea, coffee and alcohol. However, consume as much water and fresh fruit juices as you can. If you wear contact lenses, remove them if it is possible. Use moisturizer for the exposed skin and lip balm for the dry lips. If you have history of any kind of respiratory disease, it is advisable to consult your doctor before flying in the airplane.
Do Not Sit Idle for a Long Time
My next airplane comfort tip is that you should not remain sitting idle for the whole duration of the flight. It may cause obstructions in blood circulation resulting in muscle cramps, tiredness and worst of all, Deep Vein Thrombosis (DVT).
Whenever you get a chance, try moving in the aisle. If you find it difficult, try to stretch your arms, neck, feet and legs.
ReplyDelete7 Killer Ways To Beat Jet Lag
When you’re headed out on a vacation or business trip the last thing you need is to feel tired or run down. But with these seven tips to beat jet lag, you’re sure to stay alert and ready for your entire trip.
Keep it the Same
When you’re not traveling for long, you can usually avoid jet lag by sticking to your normal routine. Keep your watch set to your ‘home’ time and just do what you’d normally do at home—eating, sleeping, exercise, etc.
Your body won’t even notice the time chance when you do this, and it will readjust without any problems on the way back.
Sleep Like a Baby
When you’re traveling out of your normal time zone, you’ll want to try to keep to normal bedtimes. And while you might have troubles at first, try to get the same number of hours of sleep per night. This will help your body fall into a new rhythm for the time when you’re away.
Even if you can’t fall asleep right away, try to get into bed and close your eyes until you fall asleep. Eventually your body will pick up the clue and you’ll get all the sleep that you need.
Fill Yourself Up
Many times jet lag can be made worse by becoming dehydrated on your trip or while you’re headed there on the plane. To combat this you’ll want to make sure that you’re drinking plenty of fluids as you travel—water and juices especially.
Alcohol can dehydrate the body so it should be avoided if you can. And if you’re expected to drink at a business function, just follow each glass with a chaser of water.
Find the Rhythm
When you’re headed into areas where the time will change significantly, you want to set your watch when you get there and start following the local hours. You’ll want to eat when you are supposed to eat, sleep when it’s dark, etc.
By changing the routine that you’re used to directly into the new hours, you can help to offset jet lag before it even starts. Follow your new daylight and darkness hours to adjust your circadian rhythms.
When You Arrive
One of the best ways to avoid jet lag is to do some form of exercise when you arrive at your destination. This can be as simple as a walk or a few calisthenics in your hotel room. Do a few jumping jacks to get your heart pumping or start touring the town.
When your body gets exercise, it can ‘bank’ the extra energy and help you adapt to changing light conditions.
If You Just Can’t Sleep
When all else fails, you can try a sleeping pill to re-teach your body when to sleep. Normally this isn’t recommended, but when you’re on an extended trip or you have to switch time zones frequently, a sleeping pill can help to give you some rest in order to be alert during the day.
Natural Cues
And if the sleeping pill doesn’t appeal to you, you can try aromatherapy.
Find a good travel kits that includes oils that you can smell for energy as well as soothing oils for relaxation, like lavender.
With all of these tips, jet lag will no longer follow you on your next trip.
Airplane Comfort Tips: Mental and Physical Comfort
ReplyDeleteThe most important Airplane Comfort Tip that will make you feel very comfortable while flying is if you know that you have struck the best deal and managed to save a lot of money. Whether you are flying on a business trip or a pleasure trip, you can make it less expensive with little extra effort.
Here are some airplane comfort tips that will make your journey comfortable through some lesser-known methods of using air transport. Interestingly, the famous airfare price wars and the travel agents are not at the top of the list of our best airplane comfort tips.
When Should You Call Airlines?
The first airplane comfort tip suggests that you may get air tickets at a lower price if you call the airlines after 12 midnight and before 1:00 A.M. This is the best time because computers are updated at this time. Alternatively, you may make inquiries at other nearby airports. To your surprise, the difference in fare at the two airports can be several hundred dollars. You can also save some money if you book your ticket well in advance. On the other hand, booking at the last minute may also give you some extra benefit.
How to Counter Airplane Dryness
Now that you are mentally comfortable, because you feel that you have done your best to pay minimum for your airline ticket, here are some other airplane comfort tips to keep you physically comfortable while flying: 1.) You should take very light meals and get a good night's sleep before you start traveling. 2.) To counter the dryness caused by the atmosphere in the cabin, it will be better if you avoid drinking tea, coffee and alcohol. However, consume as much water and fresh fruit juices as you can. If you wear contact lenses, remove them if it is possible. Use moisturizer for the exposed skin and lip balm for the dry lips. If you have history of any kind of respiratory disease, it is advisable to consult your doctor before flying in the airplane.
Do Not Sit Idle for a Long Time
My next airplane comfort tip is that you should not remain sitting idle for the whole duration of the flight. It may cause obstructions in blood circulation resulting in muscle cramps, tiredness and worst of all, Deep Vein Thrombosis (DVT).
Whenever you get a chance, try moving in the aisle. If you find it difficult, try to stretch your arms, neck, feet and legs.